Guided Relaxation

Stress Aggravates

Any Problem You are Facing

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Fortunately there are techniques you can learn for reducing stress throughout the day.  I can offer different techniques depending upon whether you prefer to be sitting down or lying down.  Initially, I can guide you through a full body relaxation during a session. I can also offer you deep breathing exercises to calm your central nervous system.  After we have practiced these together I can provide you with a recording that you can use at home.  Eventually you will be able to practice these relaxation techniques on your own in whatever setting you find yourself stressed.

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Make an Appointment

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Please email me to schedule a phone check-in. You can tell me what your concerns are. If it seems like there is a good fit we can schedule an appointment. 

My email is psychotherapy@drmbirch.com.

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