Are you having trouble falling asleep or staying asleep? Do you find that your sleep is not very restorative? Sleep problems are often connected to:

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• worry

• depression or anxiety

• physical pain in the body

• screen time an hour before sleeping

• caffeine late in the day

• irregular sleep habits

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We can talk about whatever is troubling you. In addition to that, I can teach you 12 techniques for relaxing before bedtime and establishing a sleep routine.

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Make an Appointment

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Please email me to schedule a phone check-in. You can tell me what your concerns are. If it seems like there is a good fit we can schedule an appointment. 

My email is psychotherapy@drmbirch.com.

 

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